The Wellbeing Show – That’s Oxfordshire TV

Over the summer I had the pleasure of being interviewed by the wonderful Emma-Jane Taylor AKA The Inspirational Mentor for her Wellbeing show on That’s Oxfordshire TV.

I love Emma’s enthusiasm for living a fulfilling and dynamic life and her passion of helping others do the same…

Emma’s ethos is…. “I am too positive to be doubtful, too optimistic to be fearful and too determined to be defeated!”  

I just love that, don’t you?

I was joined on the couch by the lovely Daniela Centola from  She Who Heals.

Daniela is a Healer and Therapist based in the Southampton (UK) area…

Daniela practices a  beautiful heart based healing called Rahanni, which happens to be the same healing modality that my lovely Mum Lesley Gahagan practices.

Below is the recording of the interview which was aired on 1st September 2017….where I talk about my work as a Healer and Soulpreneur and the power of the Soul Plan System.

It’s a short 15 minute clip so if you’ve got time for a cuppa, have a watch… and feel free to comment below… would love to hear your feedback or answer any questions…

Ps if you’re from the Oxford or surrounding areas you can watch Emma’s show on Friday’s at 8pm on Freeview channel 7

With love from

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The Gift of Gratitude from your own HEART…

“I think the heart is gratitude.  I think the heart is a feeling.  It is the Sanctuary for the deepest feelings that can be found within the human experience.  And I think among these feelings is the feeling of gratitude.  The feeling of being thankful, of being grateful, and of being so in love with life and with everything in life and even, dare I say it, in love with ourselves”

Neale Donald Walsch

 

Yesterday I attended a webinar about accessing Your Success Signature with the inspirational Rosemary Cunningham.  During the webinar, Rosemary reinforced my understanding that the heart is not just a (very vital) pump, but it also has it’s own intelligence and plays a much more complex role than traditional biology gives it credit for…

I’ll be writing another, more in depth article about the science behind the heart’s intelligence very soon…but in the meantime you might want to check out The Heart Math Instutite’s fascinating findings.

When we consciously connect with our heart and make decisions or take actions based on what we feel through our hearts, rather than out of reactions to anger, fear or obligations of what we think we should do the result is ALWAYS more beneficial for ourselves and others.

“A trust of life begins to be activated within us.  We realise we’re trusting the heart, we’re trusting our own soul, and it never leads us wrong.  The next step, we know it.  We feel it.  It’s right there.”  Michael Beckwith

When we take time to connect with our heart, the gifts to ourself and others is invaluable…

When we consciously connect with the wisdom within our hearts; we make better decisions, we experience more love, freedom, compassion, authenticity, alignment to our highest and wisest self and experience more fun, light-heartedness and joy.

A gift from your HEART…

Here is a HEART powered GRATITUDE Meditation filmed as a FACEBOOK LIVE which I intuitively created back in October last year (2016)….

So….give yourself a gift from your heart…sit back for 15 mins and enjoy feeling relaxed and empowered from the love, wisdom and gratitude of your own heart.

With love from

 

 

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Following My Soul’s calling…

What did you enjoy doing as a child?  What brought you joy?

As a child I loved creating things, painting and using my imagination…often  I used to pretend I was presenting children’s TV shows; ‘Blue Peter’ or ‘Why Don’t You’ usually…I’d have hours of fun making things for the ‘audience’ or I’d pretend I was on a cooking show and I’d make sure I had all the ingredients pre-measured and put in little bowls ‘like they did on TV’!..

And sometimes with the help of my friend Laura we would even film our ‘programmes’ with my Grandad Ernie’s video camera; which was a huge contraption, though looking back it was rather state of the art for the 80’s!

Your Soul is quietly guiding you each step of the way.

After studying Psychology at University, then taking various office jobs and not really knowing what on earth I wanted to do in my life,  in 2006 I stumbled across an advert on Gum Tree posted by Rinzai Media who were looking for presenters.

The next thing, I’d got the job (albeit an unpaid one) and I presented the Geek Chic section of ‘Tech Tips’, where I researched and reviewed the latest and greatest in Gadgets and Technology!

Since then (and in-between lots of different office jobs or creating and exhibiting  my art) I went on to present a variety of shows and events, predominantly providing coverage for The Muscle Help Foundation, a charity close to my heart.

I got to interview some amazing people, from the beneficiaries of The charity to the legendary ITV Broadcaster and Journalist Jon Snow.

Interviewing Jon Snow for a Charity Awareness Film for The Muscle Help Foundation

As much as I enjoyed this field of work, my confidence wavered at the thought of doing mainstream TV and I was searching for meaning and purpose to my life.

 

It wasn’t until I was going through a personal ‘love life crisis’ in 2011, that I sought the help of a Spiritual Counselor, which was the catalyst to me stepping onto my own healing spiritual journey.

When it comes to being single and dating I’ve literally been there, done it and bought the T-shirt…

Prior to that, back in 2008, I even took part in and won a Reality TV Series called ‘Around The World in 80 Dates’ where I travelled around the Med’, taking part in various dating challenges to try and meet the love of my life!…Everything I’ve learned,  I teach in my Align to Love Programme

When I came across the Soul Plan system in 2012, it was a revelation; I finally began to understand myself and my journey thus far;  I could clearly see how the energies held within in my own Soul’s Plan had helped shape my experiences and interests.

It is now clearly evident to me that part of my life’s work is to harness the 4-4 energy of my Spiritual Goals, to successfully share out spiritual principles to many people.

Part of my goals are to present and possibly co-produce mainstream TV show/s which focus on sharing spiritual truths and concepts backed up by scientific support.

Many of the ideas that I want to feature are being shared in this blog; you can find them in ‘The Alchemy of Spirit and Science’ category.

 

Above all,  I understand that my life-purpose is about living with joy;  and connecting others through the one-ness or unity of joy; this is the magnetic 7-7 energy of my Soul Destiny in action.

It is my desire that many more people now begin to understand the true power that is held within themselves.

What I’ve learned from my own spiritual work is that no life experience is ever wasted.    From each experience, whether judged by us as good, bad or ugly is an integral part of our journey on earth and each experience has led us up to the point of today.

I teach my clients that when we use our talents, we can more easily reach our goals to overcome challenges and ultimately step into our Quintessense, or the energies of our Soul Destiny.

When we do something that’s in alignment with our Soul Destiny, it’s like our soul lets out a gentle ‘sigh of relief’.

That’s when we feel the most life-satisfaction and contentment.

If you have a few minutes spare,  grab a cuppa, below is my old presenter showreel.

With love and light from

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Talking Life Purpose & Finding Love on Brooklands Radio

On Sunday 18th June I had the pleasure of being interviewed by the lovely Jill Bennett on her Wellbeing show for Brooklands Radio.

Me with Jill Bennett from Brooklands Radio

We talked about Life Purpose, Soul Plans and discussed how helping unhappy single people attract a soulmate, through my  Align to Love programme. has become a passion of mine.

Click below to listen to the podcast…

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Water has the Answer

Water has the ability to awaken our subconscious memories and holds the key to us understanding the relationship between humanity and the Cosmos.

Let’s face it.  Without water we would not exist.  It’s essential to our survival.  Our human bodies contain just over 60% water and 72% of the Earth is covered in water.   Water is fundamental to life itself.

That in itself is pretty incredible right? However, what’s arguably even more remarkable is that this vital, life-giving substance also has it’s own intelligence and memory.

Masaru Emoto was a graduate of Yokohama University’s Department of Humanities & Science. In 1992 he became a Doctor of Alternative Medicine & was a prolific Researcher, pioneer and Author.

The Late Dr Masaru Emoto used Magnetic Resonance Technology to uncover the hidden messages within water.  Dr Emoto named this Magnetic Resonance Technology ‘HADO’.  In Physics, the Japanese word HADO means “wave” or “move” or in other words “Vibration”.

Dr Emoto dedicated his life’s work to using HADO through a technique known as Frozen Crystal Water Photography which examines the effects of human consciousness on the molecular structure of water.

Dr Emoto’s work demonstrated time and time again that the molecular structure of water changes significantly; in that you could say it ‘becomes’ the true reflection or the essence of any stimulus it is presented with.

It has become apparent that “Water is a medium that receives and understands even the subtlest vibrations”  p66  Love Thyself, The Message from Water III, Emoto.

Frozen Water Crystal Technology Experiments
Water sample shown the word TRUTH produces a beautiful and symmetrical frozen water crystal
Water after being shown the word EVIL

Emoto’s countless experiments show that negative thoughts/ images/ things shown to water samples prevent water from crystalising. (See photo to the left) Conversely when water samples were ‘sent’ or shown positive image/ thoughts/ prayers/ words the water crystals produce beautiful intricate shapes and patterns. (see photo above, right).

On a surface level, water provides us a natural mirror to our external selves, and simultaneously, it’s molecular structure could be seen as reflecting our very Soul or essence.
Frozen water crystal image before a prayer ceremony in the Bahamas
Water Crystal Image after the prayer ceremony in the Bahamas.

You can clearly see from the images of the Frozen Water samples that prayer has a huge impact on the molecular structure of water. With the second photo illustrating a much more beautiful and uniform image.

 

Water and our Future

I fully believe that in the future, we will be able to harness the power and intelligence of water in ways which will help mankind live more sustainably and with more peace.

I foresee that these developments will also pave the way for natural water based technologies which will provide us with more clarity and understanding about the nature of life and our reality that ever before.

One of my closest friend’s Rodrigo Correa is the Managing Director of Exigo Solar.  His company is a pioneering Social Enterprise which provides eco-friendly and sustainable water purification and desalination solutions. Rodrigo is passionate about realising the potential of the biggest resource of our planet using natural, non-invasive solutions which ultimately protect rather than pollute.

The potential of water is immense, and excuse the pun, this research I feel has just only just touched the surface.

I sincerely hope that this article will provide you with some ‘food for thought’…

Love Thyself, by Masaru Emoto. “To Love yourself is to love and thank all of existence”

If anything, I hope that these extraordinary experiments have shown that the messages from water indicate that our words, thoughts and intentions DO have a significant impact on the world around us; and that living with more love and compassion really does create a ripple effect.

Dr Emoto’s book titled ‘Love Thyself’, The Message from Water III comes highly recommended and you can read more about Masaru Emoto’s incredibly pioneering work here

With love and light

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7 steps to ‘coming out’ of your Spiritual Closet…

Are you a closet Spiritual Guru?

Do you read spiritual books in secret? Perhaps you’re scared of sharing your ‘woo woo’ views with your partner or family for fear of ridicule or abandonment?  Have you been dreaming of incorporating spiritual principles into your career but are fearful of repercussions?

My spiritual work is now an absolute passion of mine and every appropriate opportunity that comes my way to speak out about what I feel is an intrinsic part of humanity is embraced.

Being interviewed on That’s Oxford TV with Emma-Jane Taylor

But it wasn’t always this way.  In the beginning of my own spiritual journey, I was very scared of being ridiculed, felt immense fear about what others thought of me and worried that people would think I had ‘lost the plot’ talking about Angels and energies that most people can’t see with the naked eye!!

It was a gradual process of revelation and I’m so proud that I stuck with it and didn’t give up or hide away from the truth of  following my true path and expressing the real me.

I want you to know that if you are currently in your Spiritual Closet and feel too ashamed, scared or ultra-vulnerable you are not alone, this is perfectly normal.

Many of us who are destined to practice spiritual work or share spiritual principles in this lifetime are experiencing or have experienced  varying degrees of fear;  much of this is carried through from  ‘past lifetimes’ where persecution of ‘witches’ who were simply women who would be now known as Herbalists or Holistic Therapists was commonplace.

I want you to know that there has never been a safer time in history to express the real you!

Since 2011 there has been a huge energetic shift within our planet; financial constructs, methodologies, thinking models, societal norms are being shaken to their core.. imagine a field has been ploughed, and in the process all of the gunk has come up out of the ground.  This preparation of the field has made way for the fresh new crops to begin springing into life again.    Energetically a path for growth and revelation has been sewed.

Large corporate companies now embrace the concept of meditation as being a standard tool for stress reduction and spiritual Teachers ranging from Wayne Dyer to Gabby Bernstein have become house-hold names. Just ten years ago this would have been unheard of.

Never has there been a time where spiritual practices and concepts have been so heavily investigated scientifically; with controlled experiments statistically suggesting that many spiritual concepts and hypotheses are not just a phenomenon but their results and effectiveness can be accurately measured and quantified.

If you are a closet Spiritual Guru here are 7 steps to ‘coming out’ with grace and ease:
  1. Know that no one really cares that much!  Yep, you read that right.   Most people are too caught up in their own world to really give too much of a damn about your spiritual views unless it directly affects them. Blunt but true!
  2. Self Care is paramount:  Before you ‘come out’ ensure that you are in an emotionally stable place.  Do whatever it takes for you to care for yourself; exercise, massage, healing, taking time out to process your feelings is essential.  If you feel that your feelings are being repressed; write your thoughts and feelings down.  You’ll feel so much lighter.
  3. Join like-minded Communities:  There is no need to live with your ‘secret’ in isolation.  Join a Facebook group or visit meetup.com and join some of their spiritual communities.  You can then begin discussing and sharing your knowledge and passion firstly with those who you know are on your ‘wavelength.’
  4. Do your science homework:  When you are ready to speak freely about your beliefs,  being able to confidently back up concepts up by science will help you eloquently talk about the mind, body and spirit connection with ease.  Do your research on experiments that have looked into the effectiveness of alternative therapies and how quantum physics explains spiritual principles.
  5. Read biographies of your favourite Spiritual Teachers; you’ll most likely find that their journey incorporated overcoming fear of being seen and heard publicly.
  6. Youtube it:  This is an optional but powerful step. Practice filming yourself talking about your beliefs and passions (your smartphone will do) and publish to Youtube as a private video so only you can view it.   When you’re feeling brave, you can change the settings to public and voila!
  7. Finally, pick someone you trust to open up to.  You’ll likely be pleasantly surprised by their reaction.

Even if you can’t see it now, little by little, you’ll gain your own inner security around your beliefs and principles and the opinions of others will matter less and less.

Not everyone is going to agree, like or want to hear what you have to say plus the world would be very boring if we all shared exactly the same opinions.

What’s important is being true to your own essence.

When you begin living in alignment with who you truly are you’ll be able to experience life with heightened levels of joy and freedom.

Woman, Magic, Mystery, Truth, Here, Now

When you live from a place of authenticity and security, there truly are no limits to the positive change you can create in the world.

With love and light

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Healing and your Perfect Journey

Do you sometimes feel like being a human is tough?!!

You said yes, right?…

Well, that’s no surprise because throughout the journey of life, us humans are likely to experience a myriad of emotions, thoughts, experiences ranging from the downright heart-wrenchingly awful to the heady heights of bliss as well as everything in between.

Sometimes it can seem as if we’re on an emotional roller coaster with no signs of relief or positive end in sight.

I believe that all of your experiences, no matter how tough, are integral to your own personal healing journey.  I firmly believe that your Soul intended for you to experience certain challenges in order for soul-level learning and deep healing to take place.

You are on your perfect healing journey right now.

In my own personal experience, it was, in fact the darkest times and experiences of my life that propelled me into seek out an authentic path filled with more healing and light.

Our darkest times are driven by the wisdom of our Soul to create healing at the most profound level.  Our greatest challenges can become our source of greatest strength.

Our Greatest CHALLENGES are really GIFTS in disguise…without challenge we would not need to access our INNER STRENGTH or reach a depth of experience to be able to offer WISDOM.

Healing can take many, many forms; a wound repairing itself and healing back to its original state, the soothing caress from a mother to her baby providing just the right amount of love and support, wise words spoken at exactly the right time, Laughter, love and in fact anything  which promotes a sense of restoration or well-being.

Last year  (2016) I attended a lecture by Professor Paul Dieppe from the Institute of Integrative Health.  He presented findings from a study which analysed 26 interviews with subjects who felt that they were healed of serious persistent medical and psychological problems.  Findings suggested that ‘healing appeared to be the re-emergence of a sense of integrity, and an ability to flourish and pursue meaningful goals and purpose’.

What is Energy Healing?

Meditation, Spiritual, Yoga, MeditatingIn the more traditional or esoteric sense of the word ‘healing’, there are many practitioners, including myself who are practicing Energy Healers;  through the manipulation of the client’s energy field;  we promote physical and emotional well-being.  

There are many types of energy healing, with the most widely known energy healing practice called Reiki.

At a very basic level, the fundamental difference between energy healing types is the vibrational rate or speed of the healing frequency.  If visible to the naked eye; different types of healing rays would also yield a different physical appearance and colour.

It’s all about the frequency, if you can imagine a radio; you could either choose to tune in to Reiki FM or for example the healing I work with, Atlantean Healing FM!

Vintage, Retro, Radio, An Antique

Each healing practice varies in it’s technique, application and school of thought  (there are many nuances between modalities or types).

In Atlantean healing for example,  it’s focus lies on primarily balancing the body’s spiritual energy centres or Chakras, which assists overall wellbeing (‘Chakra’ is simply the Sanskript word for wheel).

And here’s the Science bit

Quantum Physics is consistently providing evidence to support the nature and effects of energy healing.  Energy healing works because we live in a vibrational universe, everything we smell, hear, touch and see is vibrating at various rates.  We are the extension of source energy, and are connected with every living thing on the planet and indeed the Universe and beyond.

Extensive research has demonstrated time after time that the concept of healing can be proven through the laws of Quantum Mechanics (entanglement theory) as well as consciousness research and the concept of the non-local mind.

Mathematics, Formula, Physics, School

The Hawaii Experiment (Achterberg et al, 2005) looked at the impact of distant healing.  Selected subjects were positioned thousands of miles away in a brain scanner.  Healing intention was sent at ‘random’ intervals of two minute bursts.

The brain scan patterns changed significantly at the same time the healing intention was taking place, strongly suggesting the healing directly impacted brain activity in the subject.

Healing is a personal journey of self discovery, revealed one layer at a time.

Many people come to me for Atlantean Healing sessions because they have reached a crisis point in their lives physically and/ or emotionally, but it doesn’t have to be that way.

Using healing as a tool for regular self-care is a perfect way to keep in balance and keep your energy levels in check.

If you are new to healing, or even a healing practitioner yourself, it is always best to go to a healing practitioner that you feel you resonate with or have a good connection with, always trust your instincts, as they are subtle messages from your Soul. 

There are many ways to practice self care and self healing, which I look forward to sharing with you in future blog articles.

Remember that you are experiencing your perfect healing journey right now.

With love from

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